To avoid Poor Digestion :
* Eat acids and starches at separate meals.
* Eat protein foods and carbohydrate foods (grains, bread, pasta) at separate
meals.
* Eat but one concentrated protein food at a meal.
* Eat proteins and acids at separate meals.
Here are some digesting times for a few common foods :
* Fat - 12 hours
* Green Vegetables - 5 hours
* Fruit - 2 hours
* Starch - 5 hours
* Milk - 12 hours
* Protein - 12 hours
* Raw Juices - 15 minutes
* Mild Starch - 5 hours
* Syrup - 2 hours
Here Are Some Facts About Poor Digestion:
* An inadequate digestive system will "steal" enzymes from the immune system to
operate therefore weakening immune function. Poor digestive capability increases
the body's toxic load.
* Poor digestion leaves the body and the immune system in the same predicament
that poor nutrition does - a lack of nutritional factors that support immune
functioning and the function of the entire body. This is because a poor
functioning digestive system has lost some of the ability to turn what's
consumed into a form the body can use.
* We're using up pancreatic enzymes (digestive enzymes) faster than we used to
and we have a limited amount of them. Processed food is a contributing factor.
There are numerous symptoms like gas, bloating, belching, muscle pain, skin
disorders, insomnia, constipation, diarrhea, and heartburn.
* Some areas of potential inadequacy are low pancreatic enzymes and poor
bacterial balance in the intestines. Too low or too high hydrochloric acid in
the stomach can also be a factor.
Poor Digestion Can Lead to Disease In The Body !
Here are some of the reasons :
* Poor digestion leads to fermentation/decomposition (rotting food).
* Poor digestion causes nutritional deficiencies.
* Poor digestion may lead to leaky-gut syndrome/food allergies.
* Poor digestion eventually leads to self-toxification
/colon problems.
* Poor digestion creates a good environment for parasites/yeast infections.
* Poor digestion causes liver/kidney stress & often leads to skin conditions.
Many have overlooked the main underlying cause of many or most nutritional
disorders- faulty digestion. Instead of continuously treating the symptoms of
poor digestion (gas, heartburn, nausea, burping, bloating, upset stomach, acid
indigestion, diarrhea), the logical remedy for actually correcting this problem
is to improve the person's ability to digest and assimilate the nutrients from
their food.
One Recommended Remedy Shared by thousands, FLORACEL™ ( Original Molocure Formula )
Have Ulcerative Colitis, read about it here.